As you come and do the hard work of confronting challenges and sorting through strategies with me, I want you to know that your story and your priorities are the most important thing – this isn’t a clinical experiment, this is your life, and I want to honor that every step of the way.

Our time together is all about working in partnership. You are not alone, and I am not here to provide all of the answers. Instead, we will walk hand-in-hand as we confront issues and blocks, problem solve, and heal.

Coaching and therapy often means working through difficult parts of your life – and I don’t take that lightly! Compassion is a core value because I know how important it is to be met with compassion in your story.

Our time together is for you! There is no pre-set plan – it all depends on what you bring and what matters most to YOU. As we work together, we will use your values, goals, and priorities to develop the strategies you need.

Your time is valuable, and that’s why our work together will be intentional and goal-oriented.

Mindfulness is core to what we do at Elysian, because we need to be aware of what is going on internally to find the ways we are stuck and move forward into growth, balance, perspective, and inner-strength.