Move towards a more fully engaged life today
quick fix
Trying to clear out that storage room but can’t seem to get started. Have a project that never seems to move from “to-do” to “done.” Moving or just moving to a new city. Starting college. Facing an empty nest. Trying to stick with your New Year’s resolution. Looking for a career change. Developing a transition plan for retirement.
Let’s do it!
This is the ideal choice if you want a personalized plan that is tailored to a short-term project or goal. Over 4-6 sessions, we will build a plan and develop your skills to make it happen.
Deep dive
Work through a specific issue through an intensive series of sessions.
Stuck? There is that thing again that keeps holding you back. That inner critic is loud and on repeat. But you are ready for a change.
Take a deep breath. You are worth the time.
The focus of these sessions is empowering and equipping YOU to transform the chaos into peace. Time will be spent observing emotional and behavior entanglements, identifying values|goals, and developing strategies to move toward those values|goals while building mental flexibility to handle stressful stuff.
parent COACHING
Sometimes parenting is hard. Solutions are elusive and exhaustion has become the norm.
You are not alone. There is HOPE.
Are you ready to dig in and build strong family connections?
Let’s drop unrealistic expectations of how our parenting SHOULD look. Instead, let's work together to learn how to leverage strengths, build resilience, and create an environment of safety and connections that reflect your amazing, unique family.
Still not sure?
Getting started is challenging, and sometimes knowing where to start is the hardest part. If you are still not sure what would work best for you, book a complementary, 15-minute consultation and we will work together to develop a plan that best fits your needs.
“The only way out is through.”
Robert Frost